YOU’LL SNOOZE JUST LIKE A NEWBORN AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cell phone at 2 AM, Regardless that you know it’s earning points worse?Yeah, you’re not by itself.Rest struggles are serious. And guided meditation for rest might be